At least 2 workouts with weights and either a Pilates or yoga workout. The miles will fly by as you step, tap, kick and twist to these oldies but goodies that are sure to be some of your all-time favorite tunes too.For September, I commit to doing 3 workouts a week. In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk!įor this program, Leslie chose her all-time favorite, high-energy songs and combined them with her favorite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks she s ever created! A study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one. That’s why Leslie created WALK TO THE HITS.

Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it. Motivation is key, and music is one of the best motivators. The most effective workout plan is the one you actually DO! But with all of the demands in everyone’s busy life, it’s not so easy to find the time and energy to exercise. IT’S A BIG CALORIE BURNING WALK CONCERT OF ALL-TIME FAVORITE SONGS RIGHT IN YOUR HOME!

My heart rate typically stays in the 120s and 130s which is great for FAT BURN! I have been using Leslie Sansone dvds for almost 4 years now and truly enjoy them. Overall, I really enjoyed this dvd! The cast, music and new movements were a lot of fun. I would consider this dvd more moderate, but a beginner could certainly do it and just modify some of the twisting and bouncing movements. The music was fun and upbeat using classic hit songs-nothing modern.įamily friendly with no bad language in the songs or immodest clothes. Leslie had a lot of cast members for this workout, including some regulars-Nick, Marvin and Carrie. There are no jumping jacks in this one like some of her other HIIT interval dvds. Again, if you have knee problems, I would suggest jogging instead of bouncing. She also does some HIIT training intervals which involved jogging up and back, and bouncing in place. The twisting could be hard on the knees so I personally would suggest just walking or jogging in place to keep it low impact. She also had some new moves like backstrokes, squat & kick, squat & reach, squat & twist, and twisting. Leslie had her traditional walking moves along with kickbacks, mambo combos, and lots of heel digs. *55 minutes from start to finish with this dvd* This brand new Leslie Sansone dvd was released yesterday and since I have Amazon prime, it was delivered last night! I did the entire dvd this morning so I could post my review.

Leslie sansone 2 mile walk with hits